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This gentle meditation was designed to settle the nervous system, quiet mental noise, and guide you back into your body during moments when you need to feel steady, supported, and present. It invites your body to soften, your breath to slow, and your energy to settle.
Return to this meditation whenever you need to feel held, anchored, and at ease 🤍
This gentle meditation was designed to settle the nervous system, quiet mental noise, and guide you back into your body during moments when you need to feel steady, supported, and present. It invites your body to soften, your breath to slow, and your energy to settle.
Return to this meditation whenever you need to feel held, anchored, and at ease 🤍